• Question: Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

    Asked by gmcg to Jen, Jill, Mel, Phil, Stef on 14 Mar 2013.
    • Photo: Stefan Piatek

      Stefan Piatek answered on 14 Mar 2013:

      I’ve got some friends who work on vitamin D, it turns out that it helps your body fight infections properly.

      In the UK, we’re cursed with a lot of cloud and not much sun over the winter so most people are deficient in vitamin D over winter! Probably just the recommended would be good enough to boost you, but I don’t think that much vitamin D would do much harm

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